When you're feeling down in the dumps, and that feeling lasts more than a day or two, it is totally okay to ask for help. You could start with talking to a friend, but then you may want to make an appointment with a counselor. These professionals are trained to deal with complex emotions and mental health struggles. They can help you identify whether you've been dealing with depression, anxiety, or something else entirely, and then they can help you move past it and enjoy your life. Learn more about counseling and counselors on this website, where we have collected helpful information for deserving readers like yourself.